Intermittent Fasting (IF)
IF, is any voluntary time period where you go without food. At Talya Dietitian, we use 16:8. This means fasting for 16 hours and eating for 8 hours. We fit in healthy and tasty food within the eating window.
Sign upWho is the IF meal Program for?
Ideal for people with:
- Obesity
- Polycystic ovarian syndrome.
- Acne/Skin problem.
- High bad cholesterol
Approach
- This fasting method restricts your eating window to 12-8pm.
- This schedule skips breakfast and AM snack.
- Eating begins at the lunchtime and ends with your dinner as late as 8 pm.
- From there, you fast for the 16 remaining hours from 8 pm to 12 pm the next day.Refrain from eating from 9pm to 12 pm.
Benefits:
- Weight loss
- Improved insulin sensitivity and blood sugar
- Lowered blood pressure
- Decreased risk for heart disease
- Less stress.
GET STARTED
Customize your meal plan, continue to select duration, number of meals and calorie count.
Once you have signed up, our Registered Nutritionist Dietitian will call you for assessment and confirm your subscription.
