WEIGHT MANAGEMENT (FAT LOSS)
Weight loss refers to a decrease in your overall body weight, whereas fat loss refers to weight loss that occurs specifically from losses in fat mass. A body fat scale or skinfold caliper is more useful for monitoring fat loss than tracking your body weight alone.
Focusing on fat loss, is our main goal. When you lose body fat and increase muscle mass, you're shifting your body composition.
Focusing on fat loss, is our main goal. When you lose body fat and increase muscle mass, you're shifting your body composition.
Bronze Package
- One - off session
- 45-minute consultation.
- 1 printable meal plan.
- Home workout routine.
- Charges 2000/=
Silver Package
Fine Tuning Package
- 6-week program
- Holistic and personalized approach
- 1 hour consultation.
- 3 Printable Meal Plans.
- 6 sessions (1/week)
- Home routine workout.
- Nutrition support between sessions.
- Charges Ksh 5500/=
Gold Package
- 12 Weeks Intense Program
- Holistic and personalized approach
- 1 hour consultation.
- 7 Printable Meal Plans.
- 10 sessions (1/week)
- Home workout routine.
- Nutrition support between sessions.
- Setting short-term and long-term goals.
- Managing barriers to weight loss.
- Charges Ksh 7800/=
