Pregnancy is an exciting time, but it can also be challenging for expectant parents who are coping with an intense learning process and information overload. Our perinatal dietitian, is here to help you every step of the journey and ensure that you and your baby(s) are as healthy and nourished as possible.

Prenatal Nutrition
We can assist you if you have any of the following questions:

• What kinds of foods should I eat, and which should I avoid while pregnant?
• What is the most effective prenatal vitamin?
• What are the nutritional requirements that must be met in pregnancy?
• How much protein should I consume while pregnant?
• Is there a "pregnancy diet" I should follow?
• How can I know which health information is trustworthy?
• What exactly does "eating for two" imply?

Postnatal Nutrition

• Nutrition is just as important after childbirth as it is during pregnancy. Please contact us if you have any of the following questions:
• What foods should I avoid while breastfeeding, and how many calories should I consume?
• How can a healthy diet help with post-partum depression?
• What should I be eating post-partum?
• What supplements should mothers take after birth?
• How do I increase breast milk flow?
• How do I know what health information is reliable?
• How do I balance caring for myself and my child?

This program includes:

• A comprehensive initial nutrition assessment
• 4 follow-ups (ex. 1 follow-up per trimester & 1 postpartum follow-up OR 2 prenatal follow-up and 2 postpartum follow-up)
• Email correspondence between appointments
• Macro/micronutrient assessment and optimization strategies
• Evidenced-based handouts and resources
• Meal ideas & meal planning support
• When it comes to pregnancy and nutrition, give yourself peace of mind and set up an initial consultation with us today.